wod

12.31.14 Lone Tree CrossFit Gym Workout WOD

By 12/30/2014 No Comments

738726cfdeae4e155572c256f35ea3a6

 

 

 

 

 

 

 

 

Happy New Years Eve

For Time:

31 Sumo Deadlift High Pulls (75/55)

31 Ab Mat Sit Ups

31 Pull Ups

31 Push Presses (75/55)

31 BurpYs

 

31 KNees to Elbows

310 mEters of Rowing

31 Wall Balls (20/14)

 

31 KB Swings (Y Not!)

310 mEters of Rowing

31 Box Jumps at RX (24/20)

31 Double Unders (4x singles)

31 Overhead Squats (75/55)

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough