12.4.14 Lone Tree CrossFit Gym Workout WOD

By 12/03/2014 No Comments

The Heavy Bags at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.















10×2 Back Squats



7 Rounds for Time:

7 C2B Pull ups or 2 Muscle ups (pick the one you need to work on more)

7 Push Jerks (155/105)

7 Burpees

steven s

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