12.4.14 Lone Tree CrossFit Gym Workout WOD

The Heavy Bags at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

 

 

 

 

 

 

 

 

 

 

 

 

Goals

10×2 Back Squats

 

Glory

7 Rounds for Time:

7 C2B Pull ups or 2 Muscle ups (pick the one you need to work on more)

7 Push Jerks (155/105)

7 Burpees

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CrossFit

Intensity

Technique

Nutrition