wod

12.5.14 Lone Tree CrossFit Gym Workout WOD

By 12/04/2014 No Comments

More Pull Ups at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

 

 

 

 

 

 

 

Goals

F.I.T. Test

Row 500m for Time

 

Glory

“Kelly”

5 Rounds for Time of:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

steven s

About steven s

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