wod

12.7.16 CrossFit Workout WOD Centennial Lone Tree CO

By 12/06/2016 No Comments

Warm-up

Coach’s Led Line Drills (15)

A. 15 Minutes of practice- Split Jerk

*Work out of the rack

B. For Time-

1,000m Run

then,

3 Rounds-

21 Ball Slams (40/30)

12 Power Snatches (95/65)

Shean

About Shean

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