12.8.14 Lone Tree CrossFit Gym Workout WOD

Boxing Skills! at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.
You want to punch Nathan, don’t you? Then the best way to do it and not get in trouble is to join him in “Fight Club”, every Saturday at 10 AM!

 

Goals

5×5 Front Squats

 

Glory

10 Minute AMRAP of:

50 Bar Facing Burpees

30 Power Snatches (135/95)

10 Muscle Ups

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition