wod

12.9.14 Lone Tree CrossFit Gym Workout WOD

By 12/08/2014 No Comments

Nice Sprint at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

Sprints

200m Run, rest equal time

400m Run, rest equal time

600m Run, rest equal time

Repeat this cycle for three rounds.

 

Glory

3 Rounds for Time of:

20m (#’s to line and back) Double KB Front Rack Walking Lunge (32/24 kg)

1 Legless Rope Climb

25 GHD Sit Ups

1 Legless Rope Climb

steven s

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