wod

2.1.15 Lone Tree CrossFit Gym Workout Hero WOD

By 01/31/2015 No Comments

arnie

 

Glory

“Arnie”

With a single 2/1.5 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

steven s

About steven s

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