2.1.15 Lone Tree CrossFit Gym Workout Hero WOD

arnie

 

Glory

“Arnie”

With a single 2/1.5 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition