wod

2.1.16 CrossFit Workout WOD Centennial Lone Tree CO

By 01/31/2016 No Comments

Week 9

A. 10x Every 90 Seconds- 3 Back Squats @80% of 1RM

B. Open Prep WOD (13.2)

10 Minute AMRAP-
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

C. Coaches led Core exercise

Shean

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