2.10.15 Lone Tree CrossFit Gym Workout WOD

Alex Squatting at the Festivus Games 2014 FIT Park Meadows, a Lone Tree CrossFit Gym serving Centennial, Parker and Highlands Ranch, CO

 

Goals

22 Minutes to:

Quickly work up to a heavy Front Squat

Quickly work up to a heavy Snatch Grip Push Press from behind the neck

Quickly work up to a heavy Snatch Balance

Quickly work up to a banded Snatch pull – loop a resistance band around the bar and stand on it.

 

Glory

Every Minute On The Minute for as Long as Possible:

All at (185/135)

3 Power Cleans

3 Front Squats

3 Jerks

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition