2.11.15 Lone Tree CrossFit Gym Workout WOD

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Goals

15 Minutes To Set 1 RM of:

Deadlift

 

Glory

“Mary”

20 Minute AMRAP of:

5 Handstand push-ups

10 1-legged squats (alternating legs)

15 Pull Ups

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition