wod

2.11.16 CrossFit Workout WOD Centennial Lone Tree CO

By 02/10/2016 No Comments

Week 10

A. 10x Every 90 seconds- 3 Front Squats@ 80% of 1 RM

B. 3 Rounds For Time-

400m Run

20 Deadlifts (185/135)

steven s

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