wod

2.11.17 CrossFit Workout WOD Centennial Lone Tree CO

By 02/10/2017 No Comments

Warm up(10)

Coaches choice

 

Teams of 2 or 4

30 minute running clock

 

10 minute AMRAP #1

5 back squats (115/85)

6 step-ups with (115/85)

5 Front squats (115/85)

At 10 min mark

 

Take 10 min to Establish

Max Calories on the Rower

 

At 20min mark

10 minute AMRAP #2

5 Pull-ups

6 Hand stand Push Ups

5 Toes to bar

 

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough