2.12.15 Lone Tree CrossFit Gym Workout WOD

Chris running it in at FIT Park Meadows, a Lone Tree CrossFit Gym serving Centennial, Parker and Highlands Ranch, CO

 

Goals

3 Giant Sets of:

5 Strict Muscle Ups

10 Bench/Box Supported Bent-over Row (you choose the weight)

10 Barbell Back-rack Reverse Lunge Steps (5/side) (you choose the weight)

15 GHD Sit Ups

 

Glory

20 Minute AMRAP of:

In Teams of 2

30 Thrusters (115/80)

30 Box Jumps (24/20)

30 KB Swings (32/24)

30 Chest to Bar Pull Ups

(choose how you split the reps)

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition