wod

2.12.16 CrossFit Workout WOD Parker Lone Tree CO

By 02/11/2016 No Comments

Week 10 of 12

A. 12 Minute EMOM-

(1-4) 1 Clean@ 75% of 1 RM

(4-8) 1 Clean@ 80% of 1 RM

(9-12) 1 Clean@ 85%+ of 1 RM

*All Reps Full Squat

B. 10 Minutes Split Jerk Practice

C. 15 Minute AMRAP-

500m Row

20 Push Press (95/65)

5 Ring Muscle Ups

Shean

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