wod

2.13.15 Lone Tree CrossFit Gym Workout WOD

By 02/12/2015 No Comments

IMG_0431

 

Goals

50 Strict Toes to Bar

50 GHD Back Extensions

50 AB Mat Sit Ups

 

Glory

15 Minute AMRAP of:

1 Clean and Jerk (155/105)

1 Round of “Cindy”

2 Clean and Jerks

1 Round of “Cindy”

3 Clean and Jerks

1 Round of “Cindy”

…continue to add 1 Clean & Jerk after every round of “Cindy”

steven s

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