2.13.15 Lone Tree CrossFit Gym Workout WOD

IMG_0431

 

Goals

50 Strict Toes to Bar

50 GHD Back Extensions

50 AB Mat Sit Ups

 

Glory

15 Minute AMRAP of:

1 Clean and Jerk (155/105)

1 Round of “Cindy”

2 Clean and Jerks

1 Round of “Cindy”

3 Clean and Jerks

1 Round of “Cindy”

…continue to add 1 Clean & Jerk after every round of “Cindy”

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition