With a partner…
Buy-In… Each Partner completes 100 Overhead Plate Lunges (45/35)
*Both partners work at the same time
Then… One Partner working at a time
4 Rounds of:
14 Hang Snatches (95/65)
14 Burpee Box Jumps (24/20)
14 Thrusters (95/65)
14 Toes to Bar (53/35)
14 Calories on Rower
Cash out… 400m Run with Plates (45/35)
*Both Partners work at the same time
