wod

2.13.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/12/2016 No Comments

With a partner…

Buy-In… Each Partner completes 100 Overhead Plate Lunges (45/35)

*Both partners work at the same time

 

Then… One Partner working at a time

4 Rounds of:

14 Hang Snatches (95/65)

14 Burpee Box Jumps (24/20)

14 Thrusters (95/65)

14 Toes to Bar (53/35)

14 Calories on Rower
Cash out… 400m Run with Plates (45/35)

*Both Partners work at the same time

Shean

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