2.15.15 Lone Tree CrossFit Gym Workout Hero WOD

Hero_DavidHickman_400

 

Glory

“Zeus”

3 Rounds For Time of:

30 Wall Balls (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (20)

30 Push Press (75/55)

30 Calorie Row

30 Push Ups

10 Bodyweight Back Squats (no rack)

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition