wod

2.15.16 CrossFit Workout WOD Parker Lone Tree CO

By 02/14/2016 No Comments

Week 11

A. 10x Every 90 Seconds- 3 Back Squats@ 80% of 1RM

*Take the weight down by 5% this week, next week we will be retesting our maxes

B. 15 Minute AMRAP

5 Deadlifts (115/75)

5 Hang Power Cleans (115/75)

5 Front Squats (115/75)

5 Push Press (115/75)

 

 

Shean

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