wod

2.16.15 Lone Tree CrossFit Gym Workout WOD

By 02/15/2015 No Comments

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Goals

Every Minute On the Minute for 10 Minutes of:

Odd Minute: 10 OH Squats* (with 2-second pause at the bottom) *you choose the weight

Even Minutes: 50 Double Unders (attempts only, no singles)

 

Glory

3 Rounds For Time of:

25 Box Jumps (24/20)

20 Chest to Bar Pulls Ups

15 Strict Hand Stand Push Ups

10 Squat Snatch (135/95)

 

 

steven s

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