wod

2.16.16 CrossFit Workout WOD Parker Lone Tree CO

By 02/15/2016 No Comments

Week 11

A. 10x Every 90 Seconds- 5 Bench Press@ 80%

*Decrease your percentage by 5% from last week, next week we will retest our maxes

B. 3 Rounds-

200m Run

20 Toes-to-Bar

20 Kettlebell Swings (75/53)

Shean

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