wod

2.16.17 CrossFit Workout WOD Centennial Lone Tree CO

By 02/15/2017 No Comments

Warm Up (10)

3 rounds

20m high knees

10m twisting lunges

10 PVC pass throughs

10 PVC over Head Squats

A.

Strength (25)

Squat Snatch

(All reps must be touch and go until final sets)

2 rounds

2×4@60%

2×3@65%

2×2@70%

2×1@75%+

B.

Conditioning (12-15)

5 rounds (NFT)

Row 25/20 Cal

-90sec rest-

Or do it with a partner and trade off

FIT Games Test (5)

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