wod

2.17.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/16/2016 No Comments

Week 11

A.  12 Minute EMOM-

(1-4) 2 Snatches@ 65%

(5-8) 1 Snatch@ 70%

(9-12) 1 Snatch@ 75-80%

 

B. “Jackie”

For Time-

1,000m Row

50 Thrusters (45/35)

30 Pull-ups

Shean

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