wod

2.18.15 Lone Tree CrossFit Gym Workout WOD

By 02/17/2015 No Comments

image

 

Goals

15 Minutes to Set:

1 Rep Max of:

Clean & Jerk

 

Glory

“Hobbs”

3 Rounds of:

2 Minutes of KB Swings

1 Minute of Front Squats (135/95)

2 Minutes of Pull Ups

1 Minute of Back Squats (135/95)

2 Minutes of KB Clean & Press

Rest 1 Minute Between Rounds

 

steven s

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