wod

2.18.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/17/2016 No Comments

Week 11

A. 10x Every 90 Seconds- 3 Front Squats@ 75% of 1 RM

B. 10 Minute AMRAP-

10 Burpee Box Jumps (24/20)

10 Front Squats (135/95)

30 Double Unders

Shean

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