wod

2.19.16 CrossFit Workout WOD Centennial Lone Tree CO

By 02/18/2016 No Comments

Week 11

A. 12 Minute EMOM-

(1-4) 2 Cleans@ 70% of 1 RM

(5-8) 1 Clean@ 75% of 1 RM

(9-12) 1 Clean@ 80-85% of 1 RM

B. 18 Minute AMRAP…

15 Power Cleans (95/65)

200m Run

15 Power Cleans (135/95)

200m Run

15 Power Cleans (185/135)

200m Run

15 Power Cleans (205/155)

200m Run

Max Reps Power Cleans (225/185)

Shean

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