2.2.15 Lone Tree CrossFit Gym Workout WOD

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Goals

10 Minutes to Set:

Max Unbroken Strict HSPU*

* Rest 1 Minute Between Sets

 

Glory

3 Rounds For Time of:

30 Cal Row

15 Deadlifts (225/155)

30 Wall Balls (20/14)

15 Ring Dips

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition