wod

2.2.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/01/2016 No Comments

Week 9

A. 10xEvery 90 Seconds- 3 Bench Press@80% of 1 RM

B.4 Rounds of

3 Minute AMRAP-

5 Power Cleans (135/95)

5 Toes-to-Bar

1 Minute Rest

 

 

Shean

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