2.20.15 Lone Tree CrossFit Gym Workout WOD

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Goals

Every Minute On the Minute for 14 Minutes of:

Odd Minutes:  3 Squat Snatches

Even Minutes:  12 Unbroken Toes to Bar

 

Glory

75 Wall Balls (20/14)

60 Box Jumps (24/20)

45 Chest to Bar Pull Ups

30 Cleans (135/95)

15 Muscle ups

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CrossFit

Intensity

Technique

Nutrition