wod

2.20.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/19/2016 No Comments

 

On a 40 Minute Running Clock…

(0-10)

1 Round-

800m Run

50 Push Press (95/65)

(10-20)

1 Round-

150 Double Unders

50 Burpees over the Bar

(20-30)

1 Round-

60 Wallballs (20/14)

50 Box Jump Overs (24/20)

(30-40)

1 Round-

800m Run

50 GHD Sit-ups

*If you finish the 1 round under the 10 minute time cap, rest for the remaining time

Shean

About Shean

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