wod

2.21.15 Lone Tree CrossFit Gym Workout WOD

By 02/20/2015 No Comments

image

 

Glory

With a partner

A.  15 Minute AMRAP of:

15 Calories on Assault Bike

Max HSPU’s

Rest 3 Minutes

B.  10 Minute AMRAP of:

10 Burpee Box Jump Overs

Max Rope Climbs

Rest 2 Minutes

C.  5 Minute AMRAP of:

Max Slam Balls* (40/20)

* Both partners work at same time

steven s

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