wod

2.22.16 CrossFit Workout WOD Centennial Lone Tree CO

By 02/21/2016 No Comments

Week 12

A. Back Squat- 1 Rep max

*Recommended warmup sets: 10×40%, 6×50%, 3×60%, 2×70%, 1×80%, 1×90%, 1×95%, 1×100%+

B. 7 Minute AMRAP-

Burpee Box Jumps (24/20)

Shean

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