2.23.15 Lone Tree CrossFit Gym Workout WOD

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Goals

3 Rounds for Time of:

20 Calories on Bike (arms only)

30 Calories on Rower

1 minute rest between rounds

 

Glory

15-12-9 of:

Thruster (115/80)

Chest to Bar Pull Ups

Immediately into

15-12-9 of:

Burpee Box Jumps (24/20)

Squat Clean (115/80)

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition