wod

2.24.15 Lone Tree CrossFit Gym Workout WOD

By 02/23/2015 No Comments

IMG_0272

 

Goals

For Time:

10 Legless Rope Climbs

 

Glory

15 Minute AMRAP of:

21 Wall Balls (20/14)

15 Cal Row

9 Deadlifts (225/155)

steven s

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