wod

2.24.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/23/2016 No Comments

Week 12

A. Snatch- 1 Rep Max

B. Snatch Pulls- 5×5@85% of 1RM Snatch (once you have established 1RM snatch, complete this)

C. 12 Minute Up Ladder-

3 Sumo Deadlift High Pulls (95/65)

3 Toes-to-Bar

20 Double Unders

6 Sumo Deadlift High Pulls

6 Toes-to-Bar

20 Double Unders

9 Sumo Deadlift High Pulls

9 Toes-t0-Bar

20 Double Unders…

*Continue to add 3 reps to SDLHP and Toes to Bar until 12 minutes is up

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough