wod

2.25.15 Lone Tree CrossFit Gym Workout WOD

By 02/24/2015 No Comments

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Glory

“TEAM OPEN TEST”

In Teams of 2, 20 Minute AMRAP of:

100 Wall Balls (20/14)

100 Double Unders (no singles, DU’s or attempts only)

80 Box Jumps (24/20)

80 Toes to Bar

60 Chest to Bar Pull Ups

60 Burpees

40 Cleans (145/115)

40 Jerks

20 Snatch

20 Muscle Ups

steven s

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