wod

2.25.16 CrossFit Workout WOD Parker Lone Tree CO

By 02/24/2016 No Comments

We will continue to retest maxes next Monday-Wednesday for the front squat, clean and deadlift to allow athletes to prepare for the CrossFit Open workout on Friday.

A. “The Chief”

5 Rounds of-

3 Minute AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1 Minute

 

B. 3 Rounds For quality-

20 GHD Sit-ups

20 Band Pull Aparts

15 Ring Rows

Shean

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