wod

2.26.15 Lone Tree CrossFit Gym Workout WOD

By 02/25/2015 No Comments

686A7927

 

Goals

EMOM for 10 Minutes of:

Snatch Grip Push Press + Snatch Balance + OH Squat (You choose the weight)

 

Glory

12 Minute AMRAP of:

30 Calories Row

15 OH Squats (115/80)

steven s

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