wod

2.27.16 CrossFit Workout WOD Centennial Lone Tree CO

By 02/26/2016 No Comments

For Time-

50 Double Unders

40 Kettlebell Swings (53/35)

30 Box Jump overs (24/20)

20 Squat Cleans (115/85)

1,000m Run

20 Squat Cleans (115/85)

30 Box Jump overs

40 Kettlebell Swings

50 Double Unders

 

Shean

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