wod

2.28.16 CrossFit Workout WOD Centennial Lone Tree CO

By 02/27/2016 No Comments

“Moose”

1000 Meter Row 
1o Rounds-
7 Bar Facing Burpee’s
3 Thrusters (95#/65#)

then
1200 Meter Run

Shean

About Shean

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