wod

2.29.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/28/2016 No Comments

A. Front Squat- 1 Rep Max

B. 3 Rounds For Time-

20 Wallballs

20 Sumo Deadlift High Pulls (95/65)

200m Run

 

*Mae sure you log your 16.1 scores

Shean

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