2.3.15 Lone Tree CrossFit Gym Workout WOD

By 02/02/2015 No Comments
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=_NpmJpKtm6E[/youtube]



F.I.T. Test

2 Minutes Max Effort of:

Push Ups



5 Rounds of for max reps of:

1 minute of Strict Pull ups

1 minute of Hang Squat Cleans (135/95)

1 minute of Assault Bike for Cals

1 minute of Bench Press (135/95) (boxes or floor for mods)

1 minute of Double Unders

1 min of Rest

steven s

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