2.3.15 Lone Tree CrossFit Gym Workout WOD

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=_NpmJpKtm6E[/youtube]

 

Goals

F.I.T. Test

2 Minutes Max Effort of:

Push Ups

 

Glory

5 Rounds of for max reps of:

1 minute of Strict Pull ups

1 minute of Hang Squat Cleans (135/95)

1 minute of Assault Bike for Cals

1 minute of Bench Press (135/95) (boxes or floor for mods)

1 minute of Double Unders

1 min of Rest

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition