wod

2.3.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/02/2016 No Comments

Week 9

A. 12 Minute EMOM

(1-4) 1 Snatch@ 75%

(5-8) 1 Snatch@80%

(9-12) 1 Snatch@85%+

*All Reps Full Squat

B. Snatch pulls- 5×3@ 85% of 1RM Snatch

C. 3 Rounds for time-

 

20 Box Jumps (24/20)

20 Calories on Rower

20 Pullups

 

Shean

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