2.3.17 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 02/02/2017 No Comments

Warm up (10)

Tabata (20 on 10 off) 15 rounds

-BB Push press

-Mountain climbers

-BarBell Over Head Squat

Technique (8)

A. 10min EMOM

Over Head Squats

5 reps @55-60%

*Make sure by min 5 that all athletes are still keeping depth, upright chests,

tight upper back and locked out arms.

B. Metcon (25) 20min cap

3 rounds for time:

10 clean and jerks 135/95

10 pistols squats (https://www.youtube.com/watch?v=qDcniqddTeE)

10 deficit Push ups (https://www.youtube.com/watch?v=rnnxULtZzzE)


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