wod

2.4.15 Lone Tree CrossFit Gym Workout WOD

By 02/03/2015 No Comments

Glory

5 Rounds for Time of:

3 Muscle Ups

6 Strict HSPU

 

Rest 2 Minutes

 

Then

5 Rounds for Time of:

12 Thrusters (95/65)

12 Toes to Bar

steven s

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