wod

2.4.16 CrossFit Workout WOD Centennial Lone Tree CO

By 02/03/2016 No Comments

Week 9

A. 10x Every 90 seconds- 4 Front Squats@ 75% of 1 RM

B. For Time-

800m Run

40 Thrusters (95/65)

20 Handstand Pushups

Shean

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