wod

2.5.15 Lone Tree CrossFit Gym Workout WOD

By 02/04/2015 No Comments

686A7532

 

Goals

20 Minutes to Work:

5×2 Snatch Grip Push Press from behind the neck.

5×1 High Hang Power Snatch

3×2 Overhad Squat

2×10 Front Squat

 

Glory

100 KB Clean & Jerks (50 each side)

1000m Row

steven s

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