2.5.15 Lone Tree CrossFit Gym Workout WOD

686A7532

 

Goals

20 Minutes to Work:

5×2 Snatch Grip Push Press from behind the neck.

5×1 High Hang Power Snatch

3×2 Overhad Squat

2×10 Front Squat

 

Glory

100 KB Clean & Jerks (50 each side)

1000m Row

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition