wod

2.5.16 CrossFit Workout WOD Centennial Lone Tree CO

By 02/04/2016 No Comments

Week 9

A. 12 Minute EMOM-

(1-4) 1 Clean@75%

(5-8) 1 Clean@80%

(9-12) 1 Clean@85%+

B. 10 Minutes- Split Jerk Practice

C. “Annie”

50-40-30-20-10

Double Unders

Ab-mat Sit-ups

Shean

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