wod

2.6.15 Lone Tree CrossFit Gym Workout WOD

By 02/05/2015 No Comments
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=ISfWCbcNU9I[/youtube]

 

Glory

“Tom Thorpe Gone Bad”

1 Minute per Exercise

1 Minute Rest after Each Round

Row for Calories

Chest to Bar Pull Ups

Box Jumps (24/20)

Power Snatch (95/65)

Walking Lunges

steven s

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