wod

2.6.16 CrossFit Workout WOD Parker Lone Tree CO

By 02/05/2016 No Comments

“Tim’s Dirty Thirty Birthday Workout”

3 Rounds for Time-

30 Back Squats (95/65)

30 Pushups

30 Wallballs (20/14)

30 Calories on Assault Bike

30 Burpees to a Plate

 

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