wod

2.7.15 Lone Tree CrossFit Gym Workout WOD

By 02/06/2015 No Comments

image

 

Glory

20 Minute AMRAP of:

50 Wall Balls (20/14)

50 Double  (no singles)

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle ups

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough